The bodyclock diet - Robert Harley (First edition)

Ask your body to do what comes naturally, when it comes naturally - and lose weight painlessly and permanently...

The key to understand your body lies in its individual biorhythms, the internal forces that naturally create 'highs' and 'lows' in your everyday life. Unless you can monitor them, losing weight will always be difficult, dull and a very uphill struggle. Now, with the totally new Bodyclock method, you can tune into your biorhythms and

- Start your diet at your best 'body time'
- Deal effectively with the 'danger days' 
- Rhythmically harmonise your diet in order to maintain weight loss
- Increase your awareness of what YOUR body is telling YOU about your daily physical, emotional and intellectual state