The banting solution: Your low-carb guide to permanent weight loss - Bernadine Douglas and Bridgette Allan

The banting book everyone has been waiting for!

At last, a definitive book on Banting that will answer ALL your questions about the Banting lifestyle AND provide you with the solution to permanent weight loss! The Banting Solution not only explains what Banting is all about, but also:

• answers Banters' most pressing questions;
• busts the myths that have cropped up around Banting;
• provides helpful meal plans and Banting-friendly food lists;
• offers tips on how to avoid weight-loss stalls;
• helps you to understand food labels; and
• teaches you how to Bant on a budget, making this lifestyle accessible to everyone.

Most importantly, it teaches how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, you will now be able to access all the information you need about Banting in just one book.