Optimum nutrition for the mind - Patrick Holford

Optimum nutrition is a revolution in healthcare. In his new book, leading nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind. He explains how what you eat  DOES affect your mind, and can transform how you think and feel. Find out how you can use optimum nutrition to: 

- Beat depression
- Boost your memory and sharpen your mind - whatever your age
- Conquer stress and anxiety and get a good night's sleep
- Prevent and arrest dementia, Alzheimer's and Parkinson's disease
- Help children with autism and Down's syndrome
- Reverse learning difficulties, dyslexia, and hyperactivity
- Speed up recovery from schizophrenia

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